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Most of the womens need support in their maternal period. Our ambition is to provide all genuine informations about pregnancy & help the pregnant womens.

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The path to a healthy pregnancy

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Add caption **The 9-month journey from conception to birth is exciting and at times,overwhelming.With regular doctir visits,smart lifestyle choices and a bit of planning, parents will be on the right path to a healthy future for their family**START counting pregnancy weeks begining at your last menstrual cycle.                                                                                                                                             FIRST TRIMESTER(WEEK4-8)                                      At first,start scheduling monthl...
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TIPS TO FEED PREGNANT WOMEN

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1. Increase the number of meals during pregnancy No need to eat for two or twice as much! The most important thing is to eat better, in order to provide the body and baby with all the nutrients you need. In practice : One to two balanced snacks per day will satisfy the additional needs of the future mother and will prevent her from badly digesting. Snack ideas: 1 natural yogurt + 1 apple or 100 g of white cheese + a few cubes of fresh fruit ... 2. A varied diet The balance of food is the key. By eating a bit of everything (except foods banned during pregnancy), the pregnant woman is assured of refilling essential nutrients. In practice : The "5 fruits and vegetables per day" rule is used: an orange pressed at breakfast, a plate of green vegetables and a fruit at lunch, an apple to taste, a salad composed at dinner. Replace anything you do not like with nutritious foods. 3. Pregnant: what to eat to not take too many pounds? During pregnancy, the future...
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6 exercises for pregnant women and young mothers

Having a child is an important event in a woman's life. The body changes and prepares to give birth to a newborn. How do we react to these transformations? How to improve the chances that your pregnancy is going well? Perinatal fitness has its share of benefits. Whether you are in your first trimester, at the end of your pregnancy or after your childbirth, your fitness is not to be taken lightly. Some specific exercises will allow you to develop or maintain strength in the main muscle groups (abdominal, back, gluteal, etc.) and thus avoid ailments during your pregnancy and recover more easily after your delivery, your muscles being stronger. Exercises for the first quarter 1.Exercise called " the superman " helps to develop the deep abdominal muscles. 1. Stand on all four legs and extend the lower back to "clear" the lumbar lumen. 2. Pull the chin so that the back of your head is parallel to the ground. 3. Take an inspiration, then an exhal...
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