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TIPS TO FEED PREGNANT WOMEN

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1. Increase the number of meals during pregnancy No need to eat for two or twice as much! The most important thing is to eat better, in order to provide the body and baby with all the nutrients you need. In practice : One to two balanced snacks per day will satisfy the additional needs of the future mother and will prevent her from badly digesting. Snack ideas: 1 natural yogurt + 1 apple or 100 g of white cheese + a few cubes of fresh fruit ... 2. A varied diet The balance of food is the key. By eating a bit of everything (except foods banned during pregnancy), the pregnant woman is assured of refilling essential nutrients. In practice : The "5 fruits and vegetables per day" rule is used: an orange pressed at breakfast, a plate of green vegetables and a fruit at lunch, an apple to taste, a salad composed at dinner. Replace anything you do not like with nutritious foods. 3. Pregnant: what to eat to not take too many pounds? During pregnancy, the future...
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The path to a healthy pregnancy

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Add caption **The 9-month journey from conception to birth is exciting and at times,overwhelming.With regular doctir visits,smart lifestyle choices and a bit of planning, parents will be on the right path to a healthy future for their family**START counting pregnancy weeks begining at your last menstrual cycle.                                                                                                                                             FIRST TRIMESTER(WEEK4-8)                                      At first,start scheduling monthl...
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Possible Complication during Pregnancy

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